2 Bells For 2 Minutes For Inner Practice (Apple Devices)

The original “2 Bells” (as do all original COHERENCE recordings) operates at the frequency of .085 Hz. or 5.1 breaths per minute, yielding a relaxed body and a meditative state of mind – as we go about out daily activities. Breathing at this rate yields optimal circulation of blood and fluid throughout the body, including blood flow to and through the brain with every breath. The body/mind naturally relaxes within 2 minutes. For this reason, it is very useful for practices involving relaxation or when trying to elicit a relaxation response.