2 Bells For 2-Minute Practice (.mp3)

2 Bells, 2 Minute Practice: 2 Bells plays in the foreground. A chime sounds every 2 minutes in the background, signaling a change. Apply this to any practice where one wants to repeat or hold for 2 minutes. 2 minutes is the "magic mark" where, when breathing coherently, the nervous system automatically lets go.

Originally designed for the practice of Hatha Yoga, it was later applied to the practice of Wuji Qi Gong, where one holds one's concentration on each of the 4 primordial elements for 2 minutes.