2 Bells - 60 Minutes by COHERENCE (MP3)

The original “2 Bells” (as do all original COHERENCE recordings) operates at the frequency of .085 Hz. or 5.1 breaths per minute, yielding a relaxed body and a meditative state of mind – as we go about out daily activities. Breathing at this rate yields optimal circulation of blood and fluid throughout the body, including blood flow to and through the brain with every breath.